Amount of Fatty acids, total monounsaturated in Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, canned, all styles, seasoned, solids and liquids there is 0.008 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Beans, snap, canned, all styles, seasoned, solids and liquids.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Beans, snap, canned, all styles, seasoned, solids and liquids
Beans, snap, canned, all styles, seasoned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, canned, all styles, seasoned, solids and liquids are listed below.
Water
|
94.3 g
|
94.3%
|
Energy (calorie)
|
16 kcal
|
|
Energy (joule)
|
67 kJ
|
|
Protein
|
0.83 g
|
0.83%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
3.49 g
|
3.49%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
0.47 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
93 mg
|
0.09%
|
Sodium, Na
|
373 mg
|
0.37%
|
Zinc, Zn
|
0.14 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Manganese, Mn
|
0.312 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
|
Thiamin
|
0.025 mg
|
|
Nutrients in Beans, snap, canned, all styles, seasoned, solids and liquids